7 Meal Plan
7 Meal Plan
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Tasty Mediterranean
Home Cooking
Delivered Fresh for New Jersey
Warm, slow-cooked meals made from real family recipes. Everything is 100% Halal, cooked fresh every week, and delivered to your home in New Jersey.
Always
Frozen
To You
Small Batches
Dishes
Recipes
Always
Frozen
To You
Small Batches
Dishes
Recipes
Chef and Mom Monira Khalil hails Egypt. She is a mom and a real Mediterranean chef. She grew up cooking warm stews, vine leaves, comforting rice dishes. Now she brings these home-style dishes to your dinner table, made with the same love she cooks with for her own family.
From Riz 3a Djej to Kafta bil Saniyeh and Mouloukhieh, every dish is cooked just like it is in family kitchens across the Mediterranean. Seasoned by hand, cooked slowly, and full of warm spices. The recipes never change!
Daoud Basha, Bazella, Fasoulya 3arida and more classics are cooked low and slow, the way they should be. Soft, tender meat, rich tomato sauce, and spices that get better the longer they cook.
Every meat and every ingredient comes from trusted halal suppliers. Nothing to worry about. Just clean, real halal meals made the right way. Alhamdulillah.
Whether it's Makloubeh, Stuffed Vine Leaves, or Coussa Ablama, every plate is filled with plenty of rice, veggies, and meat. These are generous 24oz, filling meals like the ones at family dinners, not tiny diet meals.
Every dish is made the way Middle Eastern families have cooked for many, many years. No shortcuts. No fake flavors.
Dishes like Kafta bil Saniyeh, Mouloukhieh, and Stuffed Vine Leaves are made just the way aunties, moms, and grandmas make them. The same smells, the same tastes, and the same warm feeling of eating together as a family.
Your meals are cooked in small batches every week, not made in a big factory. Slow-cooked stews, oven-baked meats, and sides made by hand, so your food always tastes just-cooked. Never frozen. Never factory food.
No cooking. No cleanup. We bring fresh Mediterranean meals right to your door. We deliver to many towns across Central New Jersey.
Ready to bring real Mediterranean cooking to your table? Order now!
✅ Pick Your Meals
Choose your favorite Mediterranean dishes from this week's menu.
🍳 We Cook Fresh
Every meal is cooked fresh with real spices and family recipes.
🚚 We Deliver
Your meals arrive packed neatly, ready to keep in your fridge for the week.
🍽️ Heat and Enjoy
Warm your plate in minutes and enjoy real Mediterranean comfort food.
Pick the plan that fits your week.
Got Questions?
Need help picking a plan? Have a question about your meals? We are one message away. Visit our Contact Page.
Please see our Food Philosophy and Allergen Notice in the FAQ below.
The beef and rice combination was simple, filling, and very satisfying.
Roqa’s meals taste like they came from a Mediterranean restaurant — every dish is
Perfectly spiced and seasoned. You can tell the chef puts love into every meal.
It’s my favorite part of the week when the meals arrive. The taste always takes me back home.
Tastes just like a home-cooked meal from back home. So glad I found this service!
This is how meal prep should taste — fresh, flavorful, and healthy
Fresh ingredients, generous portions, and great flavor — highly recommend!
I didn’t think healthy food could be this good! The flavor and presentation are always on point.
The spices are authentic, the meats tender, and the sides flavorful. You can tell it’s real Mediterranean cooking.
Your meals are so good and delicious, I liked every meal and every detail in the plate . Keep going you're doing a really good job
Loved every single meal.
Great quality ingredients.
Fresh, flavorful, authentic.
Really enjoyed the Riz 3a Djej. Fragrant rice, juicy chicken, the nuts added a nice crunch. Id personaly like just a touch more spice but I know some people prefer it milder. Still a very solid dish and ill definitely reorder.
The Makloubeh was incredible. Rice was fragrant, chicken was tender, and the fried eggplant brought everything together beautifully.
Both dishes were genuinley tasty and clearly homemade with care. My one small wish is that the Majadara Hamra had a few more caramelized onions on top, but thats a personal preference not a real complaint. The Daoud Basha was spot on. Great value for the portion size.
From an Emirati family, we know our food. Roqa is exceptional. Shish Tawook was moist, perfectly marinated, not dry at all like so many places get wrong. Riz 3a Djej reminded me of meals at my aunts home in Abu Dhabi. Cant recommend enough for any Muslim family looking for clean halal home-style food.
Kafta Bil Tahineh was rich, comforting, and perfectly balanced with the potatoes and rice.
As an Iraqi living far from home, finding food this authentic and halal is a blessing. The Kafta Bil Tahineh is deeply satisfying, the tahini sauce is rich and nutty and the meat is perfectly spiced. Chef Monira clearly puts love into every meal. Five stars without hesitation.
The 10 meal plan has made my busy work weeks so much easier. Delicious food that actually tastes homemade and keeps me full for hours.
I never thought meal delivery could taste like homemade but Roqa proved me wrong. The Majadara Hamra with caramelized onions is absolutely divine I could eat it every day. And the Stuffed Zucchini and Eggplant in tomato broth is so hearty and comforting, perfect for a cold evening. Both arrived in perfect condition. This is the best food delivery service ive used, full stop.
The Egyptian Baked Pasta had rich béchamel, perfectly seasoned beef, and tasted like something from a family dinner.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)