6 Meal Plan
6 Meal Plan
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Tasty Mediterranean
Home Cooking
Delivered Fresh for New Jersey
Warm, slow-cooked meals made from real family recipes. Everything is 100% Halal, cooked fresh every week, and delivered to your home in New Jersey.
Always
Frozen
To You
Small Batches
Dishes
Recipes
Always
Frozen
To You
Small Batches
Dishes
Recipes
Chef and Mom Monira Khalil hails Egypt. She is a mom and a real Mediterranean chef. She grew up cooking warm stews, vine leaves, comforting rice dishes. Now she brings these home-style dishes to your dinner table, made with the same love she cooks with for her own family.
From Riz 3a Djej to Kafta bil Saniyeh and Mouloukhieh, every dish is cooked just like it is in family kitchens across the Mediterranean. Seasoned by hand, cooked slowly, and full of warm spices. The recipes never change!
Daoud Basha, Bazella, Fasoulya 3arida and more classics are cooked low and slow, the way they should be. Soft, tender meat, rich tomato sauce, and spices that get better the longer they cook.
Every meat and every ingredient comes from trusted halal suppliers. Nothing to worry about. Just clean, real halal meals made the right way. Alhamdulillah.
Whether it's Makloubeh, Stuffed Vine Leaves, or Coussa Ablama, every plate is filled with plenty of rice, veggies, and meat. These are generous 24oz, filling meals like the ones at family dinners, not tiny diet meals.
Every dish is made the way Middle Eastern families have cooked for many, many years. No shortcuts. No fake flavors.
Dishes like Kafta bil Saniyeh, Mouloukhieh, and Stuffed Vine Leaves are made just the way aunties, moms, and grandmas make them. The same smells, the same tastes, and the same warm feeling of eating together as a family.
Your meals are cooked in small batches every week, not made in a big factory. Slow-cooked stews, oven-baked meats, and sides made by hand, so your food always tastes just-cooked. Never frozen. Never factory food.
No cooking. No cleanup. We bring fresh Mediterranean meals right to your door. We deliver to many towns across Central New Jersey.
Ready to bring real Mediterranean cooking to your table? Order now!
✅ Pick Your Meals
Choose your favorite Mediterranean dishes from this week's menu.
🍳 We Cook Fresh
Every meal is cooked fresh with real spices and family recipes.
🚚 We Deliver
Your meals arrive packed neatly, ready to keep in your fridge for the week.
🍽️ Heat and Enjoy
Warm your plate in minutes and enjoy real Mediterranean comfort food.
Pick the plan that fits your week.
Got Questions?
Need help picking a plan? Have a question about your meals? We are one message away. Visit our Contact Page.
Please see our Food Philosophy and Allergen Notice in the FAQ below.
The Daoud Basha meatballs were tender, flavorful, and paired perfectly with the vermicelli rice.
Healthy, tasty, and ready to go! My favorite meal prep service so far.
Every delivery feels special. You can tell everything is freshly cooked and handled with care.
The food is consistently fresh and perfectly seasoned. It’s comforting, healthy, and super convenient.
The lentil dishes and chicken kebabs are my favorite. Always fresh and full of flavor.
Balanced, flavorful, and never greasy. It’s the kind of food I can eat every day.
So refreshing to have Mediterranean meals that are both nutritious and delicious.
So much flavor and care in every meal. It’s Halal, wholesome, and exactly what our family needed.
I look forward to delivery day every week. The meals taste freshly cooked every time!
As someone who grew up eating Lebanese food every day I was skeptical. But Roqa genuinley delivers. The Majadara Hamra had perfectly caramelized onions, not burnt not under-done just right. And the Kafta Bil Tahineh reminded me of my tetas cooking. Ordered the 15 meal plan and im not looking back.
Amazing food every week.
Very tasty meals overall. The Kafta was excellent, but delivery arrived slightly later than expected.
I honestly dont know how Chef Monira does it. The Makloubeh was absolutely perfect, the rice had that beautiful golden crust on the bottom and the chicken was so tender. I also ordered the Stuffed Vine Leaves and my mother who is Palestinian and grew up making these by hand said they tasted just like hers. That is the highest compliment I can give. Will be ordering the 10 meal plan every week from now on. Delivery was right on time too.
The vine leaves and cousa were some of the best I've had outside of family gatherings.
Highly recommend Roqa Plate.
Daoud Basha meatballs were packed with flavor and the tomato sauce tasted homemade.
Delicious and convenient.
Daoud Basha 5/5 no notes
Every meal felt homemade. The roasted chicken, fragrant rice, and traditional spices were exactly what I was hoping for.
Kafta Bil Tahineh tasted exactly like home.
Majadara Hamra was outstanding. The caramelized onions were cooked perfectly and the lentils had wonderful texture.
Solid Shish Tawook, chicken was juicy and the spiced rice was fragrant. Delivery was about 20 minutes later then expected but they sent a message to let me know which I appreciated. Food quality itself was great, 4 stars only becuase of the timing.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)